Health Effects of Green Tea
As we all knew that the most consumed beverage is Tea after the water in the world. Green Tea is used as a medicine to control different diseases as compared to black Tea. Both Tea composed of Antioxidant polyphenols, but there is a difference in the fermentation process viz. Green Tea prevents the fermentation process where black tea allow fermentation process. Green Tea has a high concentration of EGCG antioxidant polyphenols and not black tea.
Antioxidants are fight with free radicals are those which are formed when the body is exposed to UV rays, which result in Ageing process as well as heath problem. Green Tea Antioxidants can neutralize free radicals and lower the effective cause of them.
Green Tea consists of less amount of caffeine compared with black tea or coffee, due to this it is the world's healthiest beverage as it constituent of the large amount of antioxidants and nutrients that have a strong effect on the body viz. Boost brain function, cut risk of cancer, fat loss, etc.
Benefits of Green Tea:
How many cups of Green Tea are necessary:
Some say 2 cups a day while others say 5 cups a day and more still say drink up to 10 cups a day. As Green Tea contains tannins which can reduce the absorption of iron and folic acid, so if you are expecting then don't try to drink Green Tea because tannins not good for pregnant women.
Antioxidants are fight with free radicals are those which are formed when the body is exposed to UV rays, which result in Ageing process as well as heath problem. Green Tea Antioxidants can neutralize free radicals and lower the effective cause of them.
Green Tea consists of less amount of caffeine compared with black tea or coffee, due to this it is the world's healthiest beverage as it constituent of the large amount of antioxidants and nutrients that have a strong effect on the body viz. Boost brain function, cut risk of cancer, fat loss, etc.
Benefits of Green Tea:
- Helps to prevent cancer: High concentration of EGCG in Green Tea is protecting the body from the ultraviolet ray which prevent the formation of tumour. Green Tea Antioxidant kills the cancer cell without affecting the healthy tissue around them. Green Tea drinker is less likely to affect by cancer diseases than non drinker.
- Help in Loosing Weight: Green Tea help in increasing the metabolism rate of the body by burning fat and calories, which result in Weight loss.
- Reduce risk of Diabetes: Green Tea can increase the sensitivity of insulin and decrease the level of blood sugar in the body.
- Heart Disease: Green Tea reducing the level of cholesterol. It prevents the cell deaths and increase the generation of heart cells. Green Tea increases the Antioxidant capacity of the blood which protects cholesterol particles from oxidation. It prevents the formation of clots which lead to heart attack.
- Regulate the blood pressure: Green Tea maintains the blood pressure.
- Maintain Oral Health: Antioxidant catechist are present in the Green Tea which help in killing bacteria and viruses which causes tooth loss. Those who drink Green Tea are less risk of throat infection.
- Protect Skin from UV rays: Green Tea minimise the stimulation of Skin hormones due to presence of antibacterial component in it which improve the appearance of Skin. As it protects Skin from the exposure of UV ray which cause the Skin burn and tanning.
- Premature Ageing: Green Tea antioxidant kills free radicals which cause the Ageing. The components of Green Tea are responsible for renewal of age keratinocytes cells which synthesize the DNA and cut premature Ageing of cells.
- Alzheimer’s and Parkinson’s: Green Tea protected the brain cells from dying and restored damaged brain cells.
- Green Tea also improves the immunity.
How many cups of Green Tea are necessary:
Some say 2 cups a day while others say 5 cups a day and more still say drink up to 10 cups a day. As Green Tea contains tannins which can reduce the absorption of iron and folic acid, so if you are expecting then don't try to drink Green Tea because tannins not good for pregnant women.