Although an important part of many sports training regimens, it is most commonly considered in strength sports (such as weight lifting and body-building) and endurance sports (for example cycling, running, swimming).
Energy requirement of sports person and athletes vary widely depending upon the intensity of the activity involved.
The energy requirements under power categories (throwers, sprinters, jumpers, boxing, wrestling, weight lifting) range from 3500-6000 kcal/day, while those under non power (other athletics, hockey, volleyball, swimmers) and other skilled category (archery, Yatching) range from 3500-4500 kcal/day.
The competition diet is established providing athletes with knowledge of special eating practices, before, during and after the event to maximize their performance for that they need a Nutrition Supplements like Whey Protein Isolate, Fat Burners, Mass Gainer, Post Workout Nutrition etc.
Energy requirement of sports person and athletes vary widely depending upon the intensity of the activity involved.
The energy requirements under power categories (throwers, sprinters, jumpers, boxing, wrestling, weight lifting) range from 3500-6000 kcal/day, while those under non power (other athletics, hockey, volleyball, swimmers) and other skilled category (archery, Yatching) range from 3500-4500 kcal/day.
The competition diet is established providing athletes with knowledge of special eating practices, before, during and after the event to maximize their performance for that they need a Nutrition Supplements like Whey Protein Isolate, Fat Burners, Mass Gainer, Post Workout Nutrition etc.